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Adventures of Life After 50

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Self-Care for Black Women Over 50: A Real Guide for This Season of Life

Leave a Comment | Health & Beauty, Lifestyle, Wellness | April 29, 2026

By Cassandra Washington | Sustah-Girl Chronicles Let me be honest with you about something. For most of my life, self-care was something I did with whatever was left over. Whatever time was left after work, after family, after obligations, after everyone else had what they […]

Beyond Bangkok: Exploring Thailand’s Lost Capitals

Leave a Comment | Travel, Travel Binges | March 11, 2026

A Trip to Thailand When you think of a trip to Thailand, your mind probably jumps straight to the bustling street food stalls of Bangkok, the neon lights of Chiang Mai, or the pristine beaches of the islands. And while these are all incredible experiences,

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Discovering Uluru: Journey to the Spiritual Heart of Australia

Leave a Comment | Travel, Travel Binges | February 2, 2026

Many know it as Ayers Rock, the name given to it in 1873. But to the Anangu people, who have lived in its shadow for over 30,000 years, this sacred place is Uluru.

From Coast to Clouds: A Soulful Journey Through Peru

Leave a Comment | Blog, Travel, Travel Binges, Travel Trends | December 19, 2025

Why Peru is a Powerful Destination for Women Over 50 There comes a season in life when travel becomes less about checking boxes and more about meaning. Peru had been on my heart for years—not just for its beauty, but for its depth. Visiting Lima,

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Journey Through Thailand: From Temples to Tropical Shores

Leave a Comment | Travel, Travel Binges | June 20, 2025

Journey Through Thailand Suppose you’re craving a destination that offers vibrant cities, ancient ruins, sacred temples, and postcard-perfect beaches. In that case, all wrapped in warm hospitality and unforgettable flavors, Thailand is the destination for you. I recently spent two weeks on a Gate 1

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Exploring Australia: Second Stop is Melbourne

Leave a Comment | Travel, Travel Binges, Travel Trends | April 16, 2025

Exploring Australia: Second Stop is Melbourne Exploring Australia includes touring diverse cities and regions. Australia has six states and two territories. During my bucket list trip, our second stop was the fantastic city of Melbourne, Victoria. Did you know Melbourne is Victoria’s state capital and

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Self-Care for Black Women Over 50: A Real Guide for This Season of Life

Rediscover and Redefine Myself

Rediscover and Redefine Myself

Create SMARTER Personal Goals

Create SMARTER Personal Goals for Your Well-Being

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Cassandra Washington

Educator, speaker,
traveler, and blogger.

 
sustahs@sustah-girl.com

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