Adventures of Life After 50
By Cassandra Washington | Sustah-Girl Chronicles Let me be honest with you about something. For most of my life, self-care was something I did with whatever was left over. Whatever time was left after work, after family, after obligations, after everyone else had what they […]
Life Journeys Come and Go January 1, I woke up, and the 2010s were over, and the 2020s began. Years went quickly. People in my life came and left. Some exited this earth, and others left our friendship or relationship. Comings and goings are the
Benefits of Walking Staying in shape at any age is sometimes daunting. When you’re over 50 it’s harder to keep the pounds off. It’s even more difficult to get rid of the menopause belly. However, there is a simple way to start working off the
Weight Gain Over 50 Being over 50 comes with many surprises and changes. Aging gracefully is more than a notion, but we keep going. One lovely surprise is the weight gain and the menopause belly or the muffin top. It seems to come out of
Weight Gain Over 50 and the Menopause Belly is InevitableRead More »
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