Airport Lounges Can Support Your Wellness What do you do during a three-or-more-hour layover in an airport? Do you immediately walk to your next departure gate and sit for the next couple of hours? Or do you look for a restaurant to have a meal […]
Tag: Wellness
Why Peru is a Powerful Destination for Women Over 50 There comes a season in life when travel becomes less about checking boxes and more about meaning. Peru had been on my heart for years—not just for its beauty, but for its depth. Visiting Lima,
From Coast to Clouds: A Soulful Journey Through PeruRead More »
What Did You Achieve in 2024 Ask yourself, what did you achieve in 2024? We are almost programmed to set goals and resolutions at the beginning of the new year. We ponder and reflect on what we can do better, stop, or begin to improve
Surviving Holiday Travel Surviving holiday travel can be a wild ride, but a few tips can help keep it stress-free (or at least manageable)! Typically, the thought of the holiday travel season can raise your blood pressure. However, your stress level can decrease with a
Take a Personal Spring Break Is it time to take a personal spring break? Spring is a perfect time of year to breathe, relax, reflect, and restore. Spring break is for more than just college and school students. Every day, you work hard, but you
The Second Retirement I woke up today, March 1, 2024, and retired for the second time. In 2017, I retired for the first time. The difference is the second retirement means my wellness is a priority. Let’s call it a retirement makeover because I
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