Adventures of Life After 50
Discover Spaces Where Rest is the Destination When was the last time you took a trip that truly nourished your mind, body, and spirit? Not a vacation packed with sightseeing and a long to-do list, but a journey centered solely on you. When resilience is […]
By Cassandra Washington | Sustah-Girl Chronicles Let me be honest with you about something. For most of my life, self-care was something I did with whatever was left over. Whatever time was left after work, after family, after obligations, after everyone else had what they
Self-Care for Black Women Over 50: A Real Guide for This Season of LifeRead More »
Travel Trends and Terms How were your travels last year? Did you include wellness activities during your trips? I had a great travel year! Research polls and studies show that people are on the move again in post-pandemic years. Travel and wellness trends for 2025
What Did You Achieve in 2024 Ask yourself, what did you achieve in 2024? We are almost programmed to set goals and resolutions at the beginning of the new year. We ponder and reflect on what we can do better, stop, or begin to improve
Surviving Holiday Travel Surviving holiday travel can be a wild ride, but a few tips can help keep it stress-free (or at least manageable)! Typically, the thought of the holiday travel season can raise your blood pressure. However, your stress level can decrease with a
Take a Personal Spring Break Is it time to take a personal spring break? Spring is a perfect time of year to breathe, relax, reflect, and restore. Spring break is for more than just college and school students. Every day, you work hard, but you
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