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Category: Wellness

Five Important Tips for Mid-Life Happiness and Good Health

Five Important Tips for MidLife Happiness and Good Health

1 Comment | Wellness | September 13, 2017

MidLife Crosses A Threshold Midlife is a whole new world for many of us. Turning 50 years old or older is like crossing another threshold. You think you’ve been through some stuff, and you’re ready for anything. Some think, what can possibly be thrown at […]

The Beauty of Age: Learn to Love Yourself

1 Comment | Wellness | August 17, 2017

Looking in the Mirror Looking in the mirror is hard for some of us, especially for a woman over the age of 40. A woman will not recognize the beauty of age. However, she will over analyze every wrinkle or blemish. A woman will stand

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It’s Time to Reflect, Refresh and Reboot

2 Comments | Wellness | June 26, 2017

It’s Summertime It’s June! That means it’s summertime!  It’s time to reflect, refresh and reboot. For six to eight weeks, there are many possibilities and opportunities waiting for you. You have probably made a to-do list of all the things you wanted to do during

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Create a Quiet, Sweet Spot in Your Home

Leave a Comment | Wellness | May 5, 2017

You Need a Quiet, Sweet Spot A woman’s work is difficult.  Some days are harder than others. Depending on the day and time, you just want a quiet, sweet spot to hide out. Whether you’re working inside or outside of the home, life can get

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You Need to Find a Hobby!

Leave a Comment | Wellness | April 15, 2017

You Need to Find a Hobby Has anyone ever said to you, “You need to find a hobby?” If so, what was your response? It probably went something like this. “ I know but it’s never enough time.” Or your response was, “I’m too busy

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Bounce Back from the Bottom and Learn from Failure

Leave a Comment | Wellness | April 1, 2017

What is Failure At some point in life, everyone experiences failure. Yes, hitting the bottom it is a part of life. I’ve learned that lesson a few times. However, failure means different things to different people. According to Dictionary.com definitions include: Lack of success or

Bounce Back from the Bottom and Learn from FailureRead More »

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Cassandra Washington

Educator, speaker,
traveler, and blogger.

 
sustahs@sustah-girl.com

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