Get Into Wellness Travel I try to schedule an activity that focuses on my well-being whenever I travel. Honestly, I can sit on the beach, staring at the water, and feel the breeze to feel better physically and emotionally. It’s my happy place. I often […]
Tag: Wellness
I Always Wanted a Dog COVID continues to change my life professionally and personally. My travel journeys are nonexistent at this time. So staying at home during a pandemic gives me plenty of time to reflect on things I want or always wanted in my
Rediscover and Redefine During Lockdown The year 2020 is going to be one to remember. The COVID19 (Coronavirus) is a game-changer in the way we live our lives. The pandemic has us locked down in our homes except for all essential workers. During this time,
Life Journeys Come and Go January 1, I woke up, and the 2010s were over, and the 2020s began. Years went quickly. People in my life came and left. Some exited this earth, and others left our friendship or relationship. Comings and goings are the
Benefits of Walking Staying in shape at any age is sometimes daunting. When you’re over 50 it’s harder to keep the pounds off. It’s even more difficult to get rid of the menopause belly. However, there is a simple way to start working off the
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