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The Sustah-Girl Chronicles newsletter

Travel well. Live well. Age well.

Once a month, from my kitchen table: the Travel Tip Tuesday videos you missed, one wellness reminder, one place worth a trip, and a question I want you to hit reply on. Join today and the first thing you get is my 14-page Packing Checklist.

  • 1The Packing Checklist, free in your welcome email: two weeks in one carry-on, the medical bag, what stays on your body, and the comfort-after-50 section nobody else puts in a packing list.
  • 2Four Travel Tip Tuesday Shorts each month on one theme: flying smart, packing, solo dining, airport lounges.
  • 3One wellness reminder from a WITT-certified wellness professional and breast cancer survivor, written for women over 50.
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What a recent issue looked like

October: Travel Well, Fly Smart

Have you ever stepped off a long flight and felt like you needed a vacation from your vacation? October’s issue was four Travel Tip Tuesday Shorts on exactly that: why sipping cocktails on a plane has risks, how to sleep on a long flight, what snacks to pack for delays, and five unpacking tips for when you get home. Plus the Sustah-Girl wellness reminder: stay hydrated, move when it’s safe, and give yourself permission to rest.