Keep Wellness in Mind I posted about the five Ws of vacation planning a few years ago. The ideas in the post helped many people think about specific ideas and plans for their trips. Since then, I have evolved and learned more about my health […]
Category: Wellness
Personal Wellness Journey Wellness is a buzzword we often hear, but we only sometimes hear about how to obtain total wellness. Is it even possible to attain total wellness? The answer depends on one’s expectations and definition of wellness. Let’s find out a few steps
Dreams of Tanzania and Zanzibar Asante Sana Tanzania and Zanzibar for a fantastic experience. The two countries have been on my bucket list since 2012. While skimming through some online photos, I saw a picture of a woman walking along the shore of the Indian
Did you know the Las Vegas Strip is 4.2 miles? That’s a lot of walking, but it’s a good-for-you type. The Strip is best known for the excitement of the hotels, casinos, restaurants, people-watching, and more. Tourists flock to experience all that, but you can
Get Into Wellness Travel I try to schedule an activity that focuses on my well-being whenever I travel. Honestly, I can sit on the beach, staring at the water, and feel the breeze to feel better physically and emotionally. It’s my happy place. I often
This post contains affiliate links. If you click a link, a small commission may be paid. Takeaways From My 50s Recently, I celebrated another milestone, my 60th birthday. It is hard to believe that my 50s disappeared like 10 blinks of an eye. Despite the
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