America Walks
America Walks states that fewer than 50% of Americans meet the minimum guidelines for moderate physical activity. It’s easy to get in a slump and not move our bodies. As a woman, you’re always taking the time to take care of others, including family, friends, and co-workers. Then long work hours, rush hour traffic, housework, and life issues give us excuses not to exert any extra energy. The thought of exercising after a long day makes some reach for the wine glass instead of the walking shoes. However, walking is one of the easiest ways to improve your physical health.
Self-care doesn’t have to be a big expense, but it must be a priority. The great thing about walking for exercise is it is not costly. You can walk at any time during the day. It is possible to walk early in the morning, afternoon, or early evening. Rain or shine you can get in your steps. Walking can be in your neighborhood, around your town or city, or on an indoor track. You have many choices to enjoy the benefits of walking. Now it is time to explore some benefits and some tips on how to get in daily steps.
Tracking Your Steps
According to the Mayo Clinic, the average American walks 3000-4000 steps in a day or approximately 1.5 to 2 miles. Some people do more and track their steps using a Fitbit or other fitness trackers. The great thing about fitness trackers is that you can set step goals. Many people try for 10,000 steps per day; however, regular brisk walks are beneficial too.
Here are a few benefits of brisk walks. First, brisk walks help you maintain a healthy weight. They can help prevent and manage various health conditions like high blood pressure, Type 2 diabetes, and decrease body fat. Brisk walks strengthen bones and muscles, improve your balance and coordination, and can help to improve your mood. Walking helps to reduce stress.
Great motivational article to benefit everyone regardless of age. I always tell people that walking is free and it uses the body’s natural ability to push and move forward. Also the heart and lungs get a workout as well. I feel that walking is therapeutic as it clears the head by getting the endorphins moving.
Yes, walking is free and a great way to release stress. When I do my walks, I think aloud and work out some things in my life.